Podcast Episodes

Oct 20, 20181 min

IP010: Staying Sane When PCSing (Moving)

Permanent Change of Station or PCS as we call it here in the U.S. is the military's fancy way of saying moving. This can be a very...

Oct 20, 20181 min

IP008: Impact of Exercise for Military Spouses

Today Stephanie L. Taylor talks with Esther Avant about the benefits of exercise. Esther Avant is a nutrition coach and personal trainer...

Oct 20, 20181 min

IP007: Service Dogs and ESAs in Mental Health Treatment

Learn about service dogs and emotional support animals in this episode with Kyndyl Greyland. We talk about the benefits that come with...

Aug 13, 20181 min

IP006: All About Trauma with Jeremy Elledge

In today's episode, Stephanie L. Taylor interviews Jeremy Elledge LCSW, a trauma specialist who has completed over 3,000 trauma...

Jun 1, 20181 min

IP001: Welcome to the Inner Phoenix

In this quick inaugural episode, you will learn about who Stephanie L. Taylor is and what the Inner Phoenix podcast is all about.

Jun 1, 20181 min

IP002: Holistic Healing with Wendi

In this episode, you will learn how Wendi has been able to heal from a tragedy with exercise, gardening, eating healthier and other...

Jun 1, 20181 min

IP003: How to Survive Your First Year as a Military Spouse

In this episode, you will hear Stephanie and Dani Campbell discuss the challenges that new military spouses face. Dani Campbell is an...

Jun 1, 20181 min

IP004: Martial Arts with Thomas Greenwood

Thomas Greenwood has been studying and practicing martial arts for many years. We discuss the benefits of martial arts, both mentally and...

Jun 1, 20181 min

IP005: Mythology and Stigma of Mental Health

Nikki Prins is a master's student studying Clinical Mental Health Counseling. We discuss how mythology has played a role in how people...