IP004: Martial Arts with Thomas Greenwood

Thomas Greenwood has been studying and practicing martial arts for many years. We discuss the benefits of martial arts, both mentally and physically, some things to consider when choosing an art and what to look for in a facility (also called a dojo or gym depending on the art )

Links

United States Hapkido Federation: ushapkidofederation.wordpress.com

Amazon: Tracing the Origins by Thomas Greenwood

Instagram: www.instagram.com/ironwood.built/

Twitter: www.twitter.com/Greenwood247

#martialarts #mentalhealth